Privacy Policy

Last Updated: December 21, 2025

1. Information We Collect

1.1 Personal Information

We may collect personal information that you voluntarily provide to us when you:

• Subscribe to our newsletter
• Fill out contact forms
• Comment on our articles or blog posts
• Register for an account (if applicable)
• Participate in surveys or promotions

This information may include:

• Name
• Email address
• Phone number (if provided)
• Demographic information
• Any other information you choose to provide

1.2 Automatically Collected Information

When you visit our website, we automatically collect certain information about your device and browsing activity, including:

• IP address
• Browser type and version
• Operating system
• Referring website
• Pages viewed and time spent on pages
• Date and time of visits
• Device identifiers

1.3 Cookies and Tracking Technologies

We use cookies, web beacons, and similar tracking technologies to enhance your experience on our website. These technologies help us:

• Remember your preferences
• Understand how you use our website
• Improve our content and services
• Deliver relevant advertisements

You can control cookies through your browser settings. However, disabling cookies may affect your ability to use certain features of our website.

2. How We Use Your Information

We use the information we collect for various purposes, including:

• Providing Content: To deliver health information, articles, and resources
• Communication: To send newsletters, updates, and respond to your inquiries
• Personalization: To customize your experience and provide relevant content
• Analytics: To understand how visitors use our website and improve our services
• Legal Compliance: To comply with applicable laws and regulations
• Security: To protect against fraud, unauthorized access, and other security issues
• Marketing: To send promotional materials (with your consent where required)

3. Health Information Disclaimer

Please note:

• The information on our website is for educational purposes only and does not constitute medical advice
• We do not collect medical records or detailed personal health information
• We recommend not sharing sensitive health details through public comments or unsecured channels

4. Information Sharing and Disclosure

We do not sell your personal information. We may share your information in the following circumstances:

4.1 Service Providers

We may share information with third-party service providers who help us operate our website, including:

• Web hosting providers
• Email service providers
• Analytics services (e.g., Google Analytics)
• Content delivery networks
• Payment processors (if applicable)

4.2 Legal Requirements

We may disclose your information if required by law or in response to valid requests by public authorities, including to:

• Comply with legal obligations
• Protect our rights and property
• Prevent fraud or security issues
• Protect the safety of users or the public

4.3 Business Transfers

In the event of a merger, acquisition, or sale of assets, your information may be transferred as part of that transaction.

5. Third-Party Services

Our website may contain links to third-party websites or integrate third-party services. We are not responsible for the privacy practices of these third parties. We encourage you to review their privacy policies.

Third-party services we may use include:

• Google Analytics for website analytics
• Social media platforms (Facebook, Twitter, Instagram, etc.)
• Advertising networks
• Content delivery networks

6. Data Security

We implement appropriate technical and organizational security measures to protect your personal information, including:

• SSL/TLS encryption for data transmission
• Secure servers and databases
• Regular security audits
• Access controls and authentication
• Employee training on data protection

However, no method of transmission over the internet is 100% secure. While we strive to protect your information, we cannot guarantee absolute security.

7. Data Retention

We retain your personal information only for as long as necessary to fulfill the purposes outlined in this Privacy Policy, unless a longer retention period is required or permitted by law. When we no longer need your information, we will securely delete or anonymize it.

8. Your Rights and Choices

Depending on your location, you may have the following rights regarding your personal information:

8.1 Access and Correction

• Right to access your personal information
• Right to request correction of inaccurate information

8.2 Deletion

• Right to request deletion of your personal information

8.3 Opt-Out

• Right to opt-out of marketing communications
• Right to disable cookies through browser settings
• Right to opt-out of targeted advertising

8.4 Data Portability

• Right to receive your data in a portable format

8.5 Objection and Restriction

• Right to object to certain processing activities
• Right to request restriction of processing

To exercise any of these rights, please contact us using the information provided below.

9. Children’s Privacy

Our website is not intended for children under 13 years of age. We do not knowingly collect personal information from children under 13. If you are a parent or guardian and believe your child has provided us with personal information, please contact us, and we will delete such information.

10. International Data Transfers

Your information may be transferred to and processed in countries other than your country of residence. These countries may have different data protection laws. By using our website, you consent to the transfer of your information to these countries.

11. California Privacy Rights

If you are a California resident, you have additional rights under the California Consumer Privacy Act (CCPA), including:

• Right to know what personal information is collected
• Right to know if personal information is sold or disclosed
• Right to opt-out of the sale of personal information
• Right to non-discrimination for exercising your rights

12. GDPR Compliance (European Users)

If you are located in the European Economic Area (EEA), we process your personal information based on the following legal grounds:

• Your consent
• Performance of a contract
• Legitimate interests
• Legal obligations

You have the right to lodge a complaint with your local data protection authority.

13. Do Not Track Signals

Some browsers have “Do Not Track” features that signal websites you visit that you do not want to be tracked. Our website does not currently respond to Do Not Track signals.

14. Changes to This Privacy Policy

We may update this Privacy Policy from time to time to reflect changes in our practices or legal requirements. We will post any changes on this page with an updated “Last Updated” date. We encourage you to review this Privacy Policy periodically. Your continued use of our website after changes are posted constitutes your acceptance of the updated policy.

15. Contact Us

16. Consent

By using our website, you consent to our Privacy Policy and agree to its terms.

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This privacy policy is effective as of December 21, 2025, and will remain in effect except with respect to any changes in its provisions in the future, which will be in effect immediately after being posted on this page.